Technique
Posture
For long sitting days: every 30 minutes, stand up and stretch for a minute.
The preset8 h
focus "Work block" 8h open cue every 30m for 1m along "Stand up and stretch"
How it works
Sitting still for hours stiffens the neck, shoulders and back. A minute standing every half hour breaks the habit before it hurts.
One open work block with a one minute cue alongside it. Work keeps counting while you stretch, so the session length stays honest.
When it suits
- Laptop days on a sofa or at a kitchen table
- Long coding, writing or design sessions
Watch out for
Standing up is the point. Stretching in your chair while reading on is not the same.